19 Vegan Chia Recipes That Aren't Pudding

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If the only vegan chia recipe you have tried so far is pudding, our list of creative recipes that utilize this magical nutritious seed in all sorts of ways – from egg replacer to vegan caviar – is for you! Raw sweets, ice pops, bread, cakes, pizza, and even a frappu-chia-no – there’s something for everyone on today’s list. Enjoy!

19 Vegan Chia Recipes That Aren't Pudding - Best of Vegan (1)

Chocolatey Pecan Chia Cereal by Vancouver with Love
Healthy Chocolate Chia Mousse by Rainbow Plant Life
Black Sesame Matcha Chia Parfait by The Plant-Based Wok
Miss Marzipan’s Java Chip Frappu-chia-no by Miss Marzipan
Raspberry Orange Chia Jam by Plant Based RD
Vegan Matcha Loaf with Raspberry Chia Jam by Healthy French Wife
Chocolate Cake with Rosemary Infused Blackberry Jam by Foodie Yuki
Pineapple Coconut Açaí Chia Ice Pops by Healthy Little Vittles
Green Grape Chia Tarts by Feasting on Fruit
Marshmallow Cream Cake by This Rawsome Vegan Life
Pumpkin Energy Bites by Jessica In The Kitchen
Microwave Mug Cake by Vegamelon
Vegan Thai Fishcakes by SO VEGAN
Sweet and Spicy Golden Chia Pizza by Bo’s Kitchen
Vegan “Caviar” by Vegan Foodiez
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Chocolatey Pecan Chia Cereal by Vancouver with Love

19 Vegan Chia Recipes That Aren't Pudding - Best of Vegan (2)

Chia seeds seem to be a perfect companion to lots of breakfast dishes. First up, we have a quick, nutritious and easy-to-make cereal bowl (gluten-free & substitute friendly as well!) for a warm and cozy start of the day.

Click here for the full recipe.

Healthy Chocolate Chia Mousse by Rainbow Plant Life

19 Vegan Chia Recipes That Aren't Pudding - Best of Vegan (3)

Breakfast or dessert? It’s hard to tell sometimes, but with this vegan chia recipe, you can make dessert for breakfast in just 5-10 minutes! According to Nisha of Rainbow Plant Life, the texture is closer to mousse than to traditional chia pudding, so it’s definitely an option worth trying if you’re looking for something new!

Click here for the full recipe.

Black Sesame Matcha Chia Parfait by The Plant-Based Wok

19 Vegan Chia Recipes That Aren't Pudding - Best of Vegan (4)

This vegan chia recipe presents us with a wonderfully rich combination of flavors and layers: homemade granola, matcha chia layer topped with vanilla almond yogurt, black sesame nicecream, and fresh blackberries. Enjoy this vegan chia recipe!

Miss Marzipan’s Java Chip Frappu-chia-no by Miss Marzipan

19 Vegan Chia Recipes That Aren't Pudding - Best of Vegan (5)

We have to give Marisa Alvarsson of Miss Marzipan credit for the most creative naming. Her frappu-chia-no (get it?) is a healthy, protein-packed, frosty mocha smoothie topped with coconut cream and homemade chocolate sauce that’s very easy to whip up at home in a blender!

Click here for the full recipe.

Raspberry Orange Chia Jam by Plant Based RD

19 Vegan Chia Recipes That Aren't Pudding - Best of Vegan (6)

One other way you can work chia seeds is to turn them into jam. The flavor pairing possibilities are endless, but they seem to work really well with berries first and foremost. Catherine Perez of Plant Based RD took full advantage of this with her homemade raspberry orange chia jam. According to her, it will become the perfect pick-me-up addition to your favorite snacking habits!

Click here for the full recipe.

Vegan Matcha Loaf with Raspberry Chia Jam by Healthy French Wife

19 Vegan Chia Recipes That Aren't Pudding - Best of Vegan (7)

Homemade chia jam doesn’t store as long as commercial jams, but it’s hardly a problem because in case you don’t eat it all on its own in the first couple of days, it also makes a perfect addition to other desserts, including baked goods – like this 10-ingredient vegan matcha loaf that’s healthy and low on sugar.

Click here for the full recipe.

Chocolate Cake with Rosemary Infused Blackberry Jam by Foodie Yuki

19 Vegan Chia Recipes That Aren't Pudding - Best of Vegan (8)

Fans of decadent chocolate cakes, this one’s for you! A rosemary-infused blackberry chia jam takes this layered vegan cake to the next level. The frosting on this cake is said to have a secret ingredient, so head on over to Foodie Yuki to find out what it is!

Click here for the full recipe.

Pineapple Coconut Açaí Chia Ice Pops by Healthy Little Vittles

19 Vegan Chia Recipes That Aren't Pudding - Best of Vegan (9)

It’s hard to believe that these gorgeous vegan pineapple coconut açaí chia ice pops are made with only 4 ingredients (and very little effort!). If you have been craving a refreshing dessert lately, this vegan chia recipe is for you!

Green Grape Chia Tarts by Feasting on Fruit

19 Vegan Chia Recipes That Aren't Pudding - Best of Vegan (10)

This vegan chia recipe would’ve worked great for last week’s St. Patrick’s Day (as it was initially developed for the occasion), but we say these healthy and vibrant raw treats can be enjoyed any day!

Click here for the full recipe.

Marshmallow Cream Cake by This Rawsome Vegan Life

19 Vegan Chia Recipes That Aren't Pudding - Best of Vegan (11)

Who knew a marshmallow cream cake could be healthy, raw vegan, gluten-free, and incredibly good for you? And even less expected is the fact that chia seeds play a vital role in creating that texture! This cake is light and fluffy, its texture just like marshmallows, but the flavor more gentle and less sweet.

Click here for the full recipe.

Pumpkin Energy Bites by Jessica In The Kitchen

19 Vegan Chia Recipes That Aren't Pudding - Best of Vegan (12)

What do you get when you put together fresh pumpkin puree, sweet maple syrup, creamy peanut butter, and chocolate? A perfect flavor combination. Add chia seeds for fiber and pumpkin spice for extra flavor, and you’ve got yourself a delicious healthy protein-packed vegan chia recipe!

Click here for the full recipe.

Microwave Mug Cake by Vegamelon

19 Vegan Chia Recipes That Aren't Pudding - Best of Vegan (13)

Similar to flax seeds, chia seeds can be used as an egg replacer in vegan recipes, and you don’t even need to ground them up! Knowing this, you can veganize lots of desserts – or just try one of the recipes on our list, like this easy 10-ingredient high-protein gluten-free mug cake.

Click here for the full recipe.

Vegan Thai Fishcakes by SO VEGAN

19 Vegan Chia Recipes That Aren't Pudding - Best of Vegan (14)

Binding powers of chia seeds can come to the rescue in any recipe, be it sweet or savory! Roxy & Ben of SO VEGAN fully use that quality of chia to prevent their vegan fishcakes from falling apart in the pan. Added bonus: all the amino acids chia seeds bring to the table (literally)!

Click here for the full recipe.

Sweet and Spicy Golden Chia Pizza by Bo’s Kitchen

19 Vegan Chia Recipes That Aren't Pudding - Best of Vegan (15)

Who knew a crispy no-knead gluten-free pizza crust could be very quick to make? Chia powers hold it together in a way that lets it withstand being sliced. And the sweet, spicy and slightly sticky sauce complements it perfectly.

Click here for the full recipe.

Vegan “Caviar” by Vegan Foodiez

19 Vegan Chia Recipes That Aren't Pudding - Best of Vegan (16)

Finally, this vegan chia recipe is my personal favorite. Caviar is a delicacy commonly enjoyed in Russia, so having an absolutely delicious, healthy, affordable, and most importantly cruelty-free version of it is a blessing! If you’ve never had homemade vegan caviar, I highly recommend you try experimenting with chia.

Click here for the full recipe.

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19 Vegan Chia Recipes That Aren't Pudding - Best of Vegan (2024)

FAQs

What does chia pudding do to your gut? ›

Chia seeds are a good source of fiber and omega-3 fatty acids, which can reduce inflammation and support healthy digestion. The omega-3 fatty acids and caffeic acid in chia seeds may reduce inflammation in the gut. This can alleviate symptoms of IBS, such as abdominal pain, bloating, and diarrhea.

How do you eat chia seeds without pudding? ›

Go ahead and sprinkle chia seeds into refreshing drinks and smoothies…but don't stop there. Add them to pancakes, crackers, salads, and more. We love those little specks of good health—especially in these chia seed recipes that reach beyond their signature application.

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How do you make chia seeds taste good? ›

To make it, soak the seeds overnight in milk (or a milk substitute like almond milk) and top with nuts, fruit, or spices like cinnamon. You can also use mashed banana and vanilla extract to make a delicious morning treat.

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What happens to your stomach when you eat chia seeds? ›

You May Experience Digestive Issues

About 2 tablespoons of chia seeds pack nearly 10 grams of fiber. And although fiber is an essential nutrient for gut health, a side effect of fiber is gas and bloating, according to Mount Sinai. "Some people may experience GI and digestive issues from eating too many chia seeds.

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What happens to your body when you eat chia seeds everyday? ›

Chia seeds may be small, but they're incredibly rich in nutrients. A staple in the ancient Aztec and Maya diets, these seeds have been touted for their health benefits for centuries. The nutrients in chia seeds may promote heart health, support strong bones, and improve blood sugar management ( 1 ).

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What not to do with chia seeds? ›

Omega-3 fatty acids: Chia seeds contain a high amount of omega-3 fatty acids. It is known that high levels of omega-3 fatty acids may increase the risk of bleeding. Therefore, it is advised to avoid taking chia seeds with foods or supplements rich in omega-3 fatty acids.

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Is it OK to eat chia seed pudding everyday? ›

Chia seeds are highly nutritious, boast a long list of health benefits and can be a healthy dietary addition for most. However, moderation is key, as eating too many may cause side effects. To prevent this, start with 1 ounce (28 grams) daily and assess your tolerance before slowly increasing your intake.

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What tastes better flaxseed or chia seed? ›

Chia seeds taste pretty bland, whereas flax seeds have a slightly nuttier flavor. However, both types of seeds are easy to incorporate into a variety of dishes. Chia and flax are types of seeds. Chia seeds are smaller and blander-tasting, whereas flax seeds are larger and nuttier in flavor.

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What is the benefits of chia seeds for females? ›

Consuming chia seeds helps you feel satiated, keeping the frequent cravings at bay and prevent overeating. Chia seeds are also a good mix of protein, healthy fats, and carbohydrates helping in regulating blood sugar levels. Consuming chia seeds benefits for females by helping in reduction and management of weight.

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What can I mix chia seeds with? ›

Dry chia seeds can also be added whole or ground to smoothies and juices, mixed into yogurt and oatmeal, or sprinkled on top of a salad. If you're adding the seeds to a drink or a "wet" dish like porridge, they'll swell up slightly while you eat but retain a slight crunch.

Is it better to eat chia seeds in the morning or at night? ›

Consuming chia seeds with water in the morning helps in giving your digestive system a boost and improves bowel movement. Healthy digestion is a prerequisite to weight loss. The best time to eat chia seeds is when you wake up. Consumption of chia seeds aids in a feeling of fullness and thus a reduced calorie intake.

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Can you put chia seeds in your morning coffee? ›

But we can bet there's a morning beverage you haven't thought to try chia seeds in, and you may want to give it a shot: coffee. Just like with pudding and the internal shower drink, chia seeds will bring plenty of fiber to your java. In fact, just 1 ounce of the stuff contains 9.8 grams of fiber.

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Do chia seeds clean out your gut? ›

All that fiber in chia seeds is mostly insoluble fiber, which doesn't dissolve in fluids. Instead, it absorbs fluids and helps create bulky, soft stool. So yes, chia seeds have the right kind of fiber to loosen your poop and give you some constipation relief.

Does chia seed pudding make your stomach flat? ›

Enjoy chia seeds for their flavor and to boost the fiber, protein, calcium, antioxidants, and omega-3s in your diet. But don't expect a big weight loss boost. Unfortunately, there is no magic bullet (or seed) for weight loss.

19 Vegan Chia Recipes That Aren't Pudding - Best of Vegan (2024)

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