20+ of the BEST Peanut Butter Powder Recipes (2024)

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By Kelli Shallal MPH RD 1 Comment

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These peanut butter powder recipes include some of the best and most creative ways to use your favorite peanut butter powder!

20+ of the BEST Peanut Butter Powder Recipes (1)

I’ve had a complicated love/hate affair with peanut butter over the years.

I was not too fond of peanut butter for a long time, thanks to a greedy kid moment that involved sneaking and ingesting far too many store-brand peanut butter cups for one person’s lifetime.

But, in Grad school, my friends wouldn’t leave well enough alone. So, thinking I couldn’t say no, they introduced me to the very, very salty peanut butter from Trader Joe’s, and they were right. I was HOOKED. This salted peanut butter was my gateway drug to all things peanut butter.

Peanut butter powder is one of those things. I love peanut butter powder because you can get loads of extra protein and peanut butter flavor without a bajillion calories. (Not that I’m a huge calorie counter nowadays, but I am mindful of a meal’s balance and general caloric density.) Of course, I still eat peanut butter by the spoonful, so I don’t think it’s terrible for you, but ya know moderation and all that jazz. Actually, I often combine peanut butter powder and peanut butter in recipes like my loaded peanut butter oats to have the best of both worlds!

Below are 20+ recipes from HH and my blogger friends to help you find new ways to love using peanut butter powder!

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Loaded Blueberry Peanut Butter Overnight Oats

This peanut butter overnight oats is loaded with warm bursting blueberries, drizzled with creamy peanut butter, and packed with protein, for a bowl of oatmeal that will keep you full for hours!

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1 Minute Peanut Butter "Mug" Cake

This is my favorite dessert when I want to stay on track but am craving something delicious! Peanut Butter mug cake in less than one minute!

20+ of the BEST Peanut Butter Powder Recipes (4)

Photo Credit:Bucket List Tummy

Peanut Butter Coffee Smoothie

This Peanut Butter Coffee Smoothie is an easy, delicious coffee protein smoothie with a kick of caffeine. Enjoy it with breakfast or as an energizing snack.

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Photo Credit:Nourish Nutrition

Strawberry Banana Peanut Butter Smoothie

This strawberry banana peanut butter smoothie has 2 secret ingredients that make it better than any other smoothie. It's easy, quick and packed with protein.

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Photo Credit:Create Kids Club

Peanut Butter Powder Smoothie

Peanut Butter Powder Smoothie is made with bananas, yogurt, and peanut butter powder. It's a simple peanut butter smoothie that cuts calories but not flavor.

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Photo Credit:Fresh April Flours

Banana Peanut Butter Breakfast Smoothie

A hearty blend of banana, peanut butter, flaxseed, spinach, almond milk, and a few other special ingredients!

Cozy in with this delicious and dairy-free peanut butter hot chocolate! It’s the perfect cold weather warm up!

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Photo Credit:Craving Something Healthy

Strawberry Peanut Butter Baked French Toast

Thanks to PB2, whole wheat bread, eggs, and fresh strawberries, this baked french toast is low in carbs and full of protein. It’s the kind of low glycemic breakfast that satisfies and holds you for hours.

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Photo Credit:Your Choice Nutrition

Pressure Cooker Peanut Butter Steel Cut Oats

Easy and delicious, this Pressure Cooker Peanut Butter Banana Steel Cut Oats is a hot breakfast the whole family will love!

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Photo Credit:Craving Something Healthy

Chocolate Peanut Butter And Banana Baked Oats

This Chocolate Peanut Butter Banana Baked Oats is a sweet but satisfying breakfast that’s high in protein and complex carbs. It’s also full of all of your favorite flavors in every bite!

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Photo Credit:Bucket List Tummy

Easy Protein Granola

This Protein Granola recipe is the perfect homemade protein snack, that’s portable, delicious and ready in 30 minutes.

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Photo Credit:Nourish Nutrition

Peanut Butter Caramel

This peanut butter caramel is sweet, salty, and just a tad peanut buttery. It makes for a delicious topping to your dessert or some fruit. Homemade caramel sounds hard, but you can make this easy recipe in just 10 minutes.

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Peanut Butter Yogurt Dip

A quick and easy peanut butter yogurt dip that you can eat the whole batch of! A delicious way to get in your veggies or eat it off a spoon!

When the craving for a sweet treat strikes, try these healthy peanut butter cookie dough bites. Packed with natural ingredients and lightly sweetened, these still taste like you’re snacking on a spoonful of peanut butter cookie dough. Make a batch on the weekend and enjoy them throughout the week!

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Peanut Butter Protein Balls

Peanut Butter Protein Balls with 9 grams of protein each made from just four ingredients, you can whip these up in less than a minute with no food processor!

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Photo Credit:Your Choice Nutrition

Peanut Butter Energy Bites

These Peanut Butter Energy Bites are rich in peanut butter flavor and are an excellent healthy on-the-go snack or post-workout refuel option!

These baked churros are just like the real thing with the added perk of being peanut butter flavored paired with a chocolate caramel sauce for dipping!

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Butterfinger Chia Pudding

Peanut Butter Chocolate Chia Pudding is a healthy breakfast that taste like an indulgent dessert. Made ahead and packed with protein!

These baked beignets are puffy little pillows of dough coated in a peanut butter powdered sugar and dipped in a chocolate-coffee sauce!

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Healthy Peanut Butter Glazed Blueberry Mini Donuts

Wild Blueberry Mini Donuts are a sweet treat bursting with fresh blueberry flavored and covered with a sweet peanut butter glaze. Made from almond flour they are a healthier better for you treat to indulge in!

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Chocolate Peanut Butter Protein Mug Cake

This Chocolate Peanut Butter Protein Mug Cake is ready in less than one minute! A more filling way to satisfy your sweet tooth!

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Photo Credit:Erin Palinski, RDN

Low Calorie Peanut Butter Cups

Love store-bought peanut butter cup candies but want a healthier, low-calorie option? These copycat Reese’s Peanut Butter Cups have just 16 calories each thanks to a special protein-packed ingredient.

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Peanut Butter Yogurt Bars

These Peanut Butter Yogurt Bars are made with just four ingredients and are no-bake, so they are easy to whip up any time you need a sweet but healthy snack!

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Photo Credit:Amy Gorin, MS, RDN

Chickpea Chocolate Chip Vegan Cookie Dough

Want nutritious comfort food that’s vegan and gluten free? Enter this edible cookie dough recipe! Vegan cookie dough is delicious as is, and you can also bake it into chickpea cookies.

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How to Make Anti-Inflammatory "Instant" Oats

Skip the sugary packets of instant oats & make your anti-inflammatory instant oats packed with protein, anti-inflammatory omega 3’s & energy! Gluten-Free, Vegan, Vegetarian

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Photo Credit:Today's Creative Life

PB2 Banana Muffins

If you’re looking for powdered peanut butter recipes, I think you’ll love these PB2 Banana Muffins! Using a peanut butter powder in recipes like these muffins and this PB2 Peanut Butter Pancake Recipe helps us add higher protein and healthier options.

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Pumpkin Oatmeal with Flax

Pumpkin oatmeal is a sweet, creamy, healthy and filling breakfast you’ll love! Can be made “overnight oats” style or in the morning! Gluten & Dairy Free

Don’t forget to pin this round-up for later and follow @hungryhobbyon Pinterest for more healthyrecipes, quick workouts, and nutrition tips!

20+ of the BEST Peanut Butter Powder Recipes (29)

20+ of the BEST Peanut Butter Powder Recipes (30)

About Kelli Shallal MPH RD

Kelli Shallal MPH RD is a Phoenix, Arizona based Registered Dietitian with a Masters in Public Health from Loma Linda University. She is a blogger behind the popular blog and nutrition practice Hungry Hobby. She is also the owner and creator of What to Eat? Meal Plans.

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  1. 20+ of the BEST Peanut Butter Powder Recipes (32)Brittany says

    These all look soooo delicious! I’m definitely putting some of these on my must-make list. Thanks for including me!

    Reply

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20+ of the BEST Peanut Butter Powder Recipes (2024)

FAQs

What can I do with powdered peanut butter? ›

Powdered Peanut Butter Is Easy to Cook With
  1. Sprinkled onto oatmeal.
  2. Blended into smoothies.
  3. Stirred into batters.
  4. Used to flavor sauces.
  5. Shaken onto popcorn.
  6. Mixed with flour to dredge meats.
Jul 12, 2023

How do you make peanut butter powder better? ›

If you want a more powerful peanut flavor, add another scoop, or two or three, until it is peanutty enough for you. Stir it in your regular or Greek yogurt for a protein-filled breakfast. Sprinkle some peanut butter powder on your cereal, fruit, or oatmeal as a tasty topping.

What does peanut butter powder do to your body? ›

As with normal nut butter, the powdered version is a good way to add an extra dose of plant-based protein to your diet. And that can be a recipe for longevity since research suggests that higher intakes of plant protein can improve various cholesterol numbers for better heart health.

How long does powdered peanut butter last after mixing? ›

You may store it this way for up to 48 hours. After that, if it has not been eaten, please properly dispose of the mixed peanut butter. For more ideas on making powdered peanut butter, follow us on Instagram or check out our recipes on Pinterest.

Does powdered peanut butter need to be refrigerated after mixing? ›

If you mixed powdered peanut butter with water to make creamy peanut butter, you can store this in a tightly covered container in the refrigerator for up to 48 hours.

Is powdered peanut butter good for baking? ›

I've used powdered peanut butter to make some of the crispiest peanut-crusted tofu you could ever dream of, and that same trick could be just as easily applied to any of your favorite proteins or veggies. In baking, it's an excellent gluten-free binder and emulsifier, keeping dough cohesive and batters smooth.

Is powdered peanut butter worth it? ›

Whether or not to use powdered peanut butter is completely up to you. If you love peanut butter, it's best to eat it in its natural whole-food state. You'll reap the full health and taste benefits of peanut butter without consuming the added salt and sugar found in peanut powders.

Is peanut butter powder as healthy as peanut butter? ›

Regular peanut butter has the same protein and fiber counts, but has 96 calories and 8 grams of fat per tablespoon. The fat in regular peanut butter is mostly the heart-healthy monounsaturated kind, so the only nutritional advantage of powdered peanut butter is its much lower calorie count.

Is peanut butter powder inflammatory? ›

Is peanut butter powder inflammatory? The short answer is: no. Peanut butter powder isn't inflammatory because it doesn't contain significant amounts of fats or vitamins known to cause inflammation.

Can you eat too much peanut butter powder? ›

If you're trying to cut back on calories, replacing traditional peanut butter with powdered may help. But it's important to remember not to eat more servings of powdered peanut butter than of traditional peanut butter, as you can quickly undo your hard work.

Can you mix PB2 with yogurt? ›

PB2 Performance and Yogurt is a classic combination that is great not only for satisfying a sweet tooth but also giving you all the health benefits that you need!

Is powdered peanut butter cheaper than regular? ›

As for the price, hold on to your wallet. Powdered varieties sell for about $8.00 to $9.00 per jar, or about $1.25 per ounce. Regular peanut butter sells for a fraction of the cost, at $0.15 to $0.20 per ounce. What To Do with Powdered Peanut Butter?

What do you mix PB2 with? ›

Directions from PB2, the leading brand in powdered peanut butter, instruct to mix a tablespoon of water with two tablespoons of their product to obtain a delicious, low-fat substitute of the best invention since the wheel: peanut butter.

Is it OK to eat powdered peanut butter? ›

Whether or not to use powdered peanut butter is completely up to you. If you love peanut butter, it's best to eat it in its natural whole-food state. You'll reap the full health and taste benefits of peanut butter without consuming the added salt and sugar found in peanut powders.

Why do people buy powdered peanut butter? ›

It is simply traditional peanut butter reimagined; it delivers that same incomparable peanut taste you know and love. Even better, the powder contains little fat, so it mixes more easily with other liquids than regular peanut butter does.

Can you substitute powdered peanut butter for regular peanut butter? ›

For recipes that call for peanut butter already, simply rehydrate the powdered peanut butter and use the same amount. Peanut butter powder can be used to upgrade desserts in so many ways. Want to frost your chocolate cake with peanut butter icing? Stir peanut butter powder into a simple buttercream frosting recipe.

How to turn powdered peanut butter into regular peanut butter? ›

Typically, the ratio is 2 tablespoons of powdered peanut butter to 1 tablespoon of water, which yields 1 tablespoon of nut butter. For a larger serving, just double it to 4 tablespoons of powder and 2 tablespoons of water.

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