26 Keto Halloween Recipes That'll Make October Keto-Friendly (2024)

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Looking for Keto Halloween recipes? This collection of low carb Halloween treats, appetizers & snacks will help you celebrate October guilt-free – keto style!

I have a confession. Halloween scares me, and it’s not the costumes, horror movies, or spooky decor that does it. It’s the food. All the Halloween parties, festively wrapped candy everywhere you look, and pounds of Trick or Treat loot my kids score on the big night haunt me. For the past couple of years, I’ve allowed the temptations get the best of me. You know, when “I’ll just take one bite” leads to shame eating Reese’s peanut butter cups in your closet you have a problem.

Last year I even thought about bribing my kids to stay home instead of going Trick or Treating. Not my proudest moment, but those of you struggling with weight may be able to relate. I’ve lost nearly 100 pounds on the keto diet-and I don’t want them back! If you’re in a similar situation, and traveling abroad for the Halloween season isn’t in your budget, I have found the most fantastic keto Halloween recipes to help me, I mean you, ok, let’s just say “us” stick to our keto diets and even indulge!

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Keto Peanut Butter Cups

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This is one of the keto Halloween recipes that may save your diet! I adore this guilt-free recipe from Maya at Wholesome Yum.

Halloween Cut Out Sugar Cookies

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Homemade Gummy Candy

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A much healthier version of the OG gummy from Whole New Mom! File this one in keto Halloween recipes kids (and adults) love!

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Serve in this adorable Ceramic Spider Treat Bowl to get the full effect!

Healthy Keto Halloween Cupcakes

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One of Martina’s favorite keto Halloween recipes from the Keto Diet Blog. This one requires a little more effort, but it’s time well spent. Recruit your kids to help & hope they don’t eat them all before you get the chance!

Halloween Brownie Cheesecake

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Pumpkin Pie Bites

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Thanks to Vicky over at Tastaholics we can enjoy this delicious keto Halloween fat bomb-ish recipe (with a hint of spice) at only 1 gram of net carbs per serving.

Peanut Butter Pumpkins

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I adore these delicious Peanut Butter Pumpkins from Joy Filled Eats-they are one of my favorite keto Halloween recipes!

Spooky Cheese

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Mummy Cookies

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Spooky Eyeball Keto Cookies

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If you’re looking for keto Halloween recipes with a “wow” factor these Spooky Eye Cookies will not disappoint! Bonus: Only 2.8 net carbs per serving!

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Serve these on a fabulous Halloween tray like this one for maximum effect!

Cauldron Cupcakes

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Cream Cheese Pumpkin Bread

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Lisa from Low Carb Yum created this fabulous recipe that pulls double duty. Enjoy it as a keto Halloween treat or yummy breakfast!

Pumpkin Pecan Scones

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Orange Creamsicle Fat Bombs

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This is one of my favorite non-chocolate keto Halloween recipes from Ruled.Me. It’s the only way to make a creamsicle keto and it’s full of healthy fats that fill you up-with no guilt whatsoever!

Ghostly Halloween Bark

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This dark chocolate bark has only 6 net grams of carbs and it freezes beautifully so you can have a keto treat on hand in case of late night cravings!

Healthy Low-Carb Marshmallows

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Thanks to Martina from the Keto Diet Blog for another light and fluffy keto Halloween recipe! They only have .8 net carbs per marshmallow and they taste like the real thing!

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Chocolate Peanut Butter No Bake Cookies

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This 5 minute, yes-5 minute, recipe from The Big Man’s World makes a perfect keto Halloween treat!

Mini Pumpkin Muffins

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Chocolate Peanut Butter Spider Cookies

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Along with being completely adorable this keto Halloween treat is fantastically delicious. The peanut butter cookies are soft and filled with a rich sugar-free chocolate ganache.

Pumpkin Mug Cake

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This mug cake from Mira is sweetened with stevia and simple to prepare. (We’re talking 4 minutes total time!)

Low Carb Halloween Chips

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Serve these low carb treats on a Halloween style tray like this one & make it stand out out a party!

Sugar-Free Candy Corn Cookies

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These sugar-free cookies are one of those keto Halloween recipes that appeals to the kid in all of us-and the ones running around our house! The best part? Each serving has only 1.61 net grams of carbs!

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Each serving has only 1.61 net grams of carbs! Serve in this Fitz & Floyd Boo Bowl to get maximum credit for your work!

Halloween Keto Pizza

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Another hit from Martina! This keto Halloween recipe uses her homemade keto pizza crust which is easy to put together. I love the kid-friendly details she created with a few cookie cutters! Get your kids to help & make a few memories while you’re at it!

Eggs-quisite Deviled Eggs

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If you’re looking for keto Halloween recipes that will bring you praise for both presentation and taste, look no further than this one from Tadka Pasta!

Halloween Antipasto Skewers

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One of my favorite last minute keto Halloween recipes! All you need is 5 minutes! Serve on this fun black & white striped plate from amazon!

Spider Avocado Deviled Eggs

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Here’s another example of fabulous keto Halloween recipes for a party! The Spider Deviled Eggs don’t take long to prepare and the spider on top? Black olives!

Witches’ Brew ~ Color Changing Halloween Drink

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This wild and fab punch from Low Carb, So Simple changes color! And…it’s easy to put together using 6 ingredients you probably have stocked in your pantry!

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Serve in a black cauldron to really make an impact!

Did I Miss Anything?

Which recipe from today’s line-up are you going to try first?

Or maybe I didn’t mention one of your favorite keto Halloween recipes?

Either way, please let me know by leaving a comment below!

Don’t Miss These Keto Recipes!

Best Keto Shortbread Cookies Recipe

Keto Fat Bombs! 40 Easy Low Carb Recipes for the Ketogenic Diet

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If you enjoyed these keto Halloween recipes, please share them on Pinterest!

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26 Keto Halloween Recipes That'll Make October Keto-Friendly (2024)

FAQs

Is popcorn good for keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

Can I eat peanut butter on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

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Can I eat cucumbers on keto? ›

Cucumber is another popular salad vegetable. It contains many essential nutrients, including vitamin K. Cucumber is also suitable for the keto diet, as its carb content is just 3.63 g per 100 g. To make the carb content lower, a person can peel the cucumber before eating it.

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What foods can I eat unlimited on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

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Can I have apples on keto? ›

Are Apples Keto-Friendly? Apples are generally not considered keto-friendly as they are relatively high in carbs. One medium-sized apple contains about 20 grams of net carbs, which can quickly add up and may not fit within the daily carb limit for those following a ketogenic diet.

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Can I eat a whole bag of pork rinds on keto? ›

Definitely! This keto friendly snack is a go-to for every low carb diet. But don't forget, that consuming too many pork rinds can ruin your meal plan, so be sure to check your macronutrients and align them according to your plan.

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Is cheese okay for keto? ›

You can eat high fat foods like cheese on the Keto diet. Cheddar, Gouda, goat cheese, and blue cheese are the best to consider. Cheese to avoid on Keto are cottage cheese and low fat and processed varieties.

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Are hot dogs good for keto? ›

Hot Dogs Are Keto-Friendly

Hot dogs are made with ingredients that are naturally low in carbs. An average hot dog is about 1.73 grams of total carbs. As for the bun, you can't have a conventional bun in order to follow the keto diet. The average hot dog bun will cost you 24.3 grams of total carbs.

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Can I have pickles on keto? ›

Luckily, pickles are keto friendly, especially those that are of the dill pickle variety, as sugar is low. “Simply put, sweet pickles are made with sugar which will automatically push the carb count up,” says Hultin. “Dill or salt pickles don't have the added sugar and carbs, naturally,” she says.

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What kind of milk can you drink on keto? ›

Unsweetened almond milk, coconut milk, macadamia nut milk, flax milk, soy milk, cashew milk, and pea milk along with half-and-half and heavy cream are all keto-friendly milk options.

Can you eat salad on keto? ›

You can eat a variety of salads on keto, as long as they contain healthy fats and proteins and are low in carbs. Egg salad, grilled chicken salad, shrimp salad, cauliflower salad, arugula salad, cucumber salad, antipasto salad, Greek salad, Caprese salad, and spinach salad are just a few keto-friendly salads to enjoy.

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Which beans are keto-friendly? ›

Keto-friendly beans

On a strict keto diet, your best bet for beans is to choose either green beans or black soybeans. While green beans are typically prepared more like a vegetable than a bean, black soybeans are a great alternative to other, starchier beans in soups, bean dips, refried beans, or other recipes.

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Can I eat unlimited pickles on keto? ›

Yes — as long as you don't eat excessive amounts, pickles are a perfect low-carb, keto-friendly snack to hold you over until your next meal. Just be careful when choosing store-bought brands, as some products contain added sugars.

Can I eat 1 tortilla on keto? ›

According to the USDA, one large corn tortilla (44 grams) has 19.6 grams of total carbs and 2.77 grams of fiber, which gives us 16.83 grams of net carbs. This number is too high to be keto-friendly, considering that you'll be consuming other foods with carbs — unless you're eating mostly meat on keto.