When it comes to smoothies, they are a perfect on-the-go treat or snack. They also make great meal replacements when you pack them with enough fiber and protein.
The great thing about smoothies is that you can make them using just about anything and everything you can find in your fridge and pantry. (Well, almost everything).
If you load them up with nutritional boosters, such as smoothie powder filled with protein and fiber, they will keep you full for a more sustained period than if you simply made yourself a fruit smoothie. Protein and fiber help to keep you satiated, focused, and energized so that you can perform at your best.
Keep reading for six delicious and protein-packed smoothie recipes you can enjoy today.
Oatmeal Cookie Smoothie
Dash of Evans
This is a quick, easy, and healthy smoothie that uses rolled oats as a base ingredient, plus one of our gluten free protein powders such as our Almond Protein Powder. It is blended using milk or a milk substitute like unsweetened vanilla coconut milk or vanilla almond milk.
You can also add Medjool dates for sweetness, and a splash of vanilla extract for more flavor. Blend all of your ingredients with ice until smooth, then pour and enjoy. It’s like an oatmeal cookie in a glass!
Note that sometimes this smoothie recipe can become somewhat thick. If this happens to you, just add more liquid to the blender, such as milk or even water.
Vanilla Pineapple Smoothie
Julie Morris
When you're in the mood for something a little more tropical in flavor, you can try this vanilla pineapple smoothie made with Bob’s Red Mill Vanilla Protein Powder Nutritional Booster, frozen pineapple chunks, and fresh banana.
Toss in a Medjool date for additional sweetness, plus a couple of tablespoons of macadamia nuts, a splash of fresh lime juice, and a cup of unsweetened vanilla coconut milk for extra deliciousness.
You can also add a pinch of salt if you like to help bring out the flavors more. Blend all the ingredients with ice until smooth and frosty, and enjoy.
Vanilla Coffee Smoothie
Julie Morris
Sometimes, you just want the vanilla, but not the pineapple. When this happens, why not add Bob’s Red Mill Vanilla Protein Powder Nutritional Booster to some coconut water and instant coffee powder for a vanilla coffee bean treat.
You can add psyllium fiber powder and raw cashews for added protein and roughage, and blend all the ingredients together with ice until it’s smooth and ready to drink. A perfect mid-day pick-me-up!
Strawberries and Cream Smoothie
Julie Morris
This is another great and delicious recipe that is packed with protein. It is a base of unsweetened almond milk, frozen strawberries, unsweetened coconut milk yogurt, and Bob’s Red Mill Vanilla Protein Powder Nutritional Booster.
Throw in some raw cashews, a pinch of ground cinnamon, and one or two Medjool dates, then mix with ice, and you've got a crowd favorite on your hands. We bet that even the pickiest of smoothie lovers will adore this blend.
Chocolate Mint Smoothie
Julie Morris
Sometimes, you're in the mood for chocolate. And then sometimes, you're in the mood for chocolate mint. Decisions, decisions. This chocolate mint smoothie satisfies both of those cravings, and it’s made extra creamy by adding avocado.
It uses Bob’s Red Mill Chocolate Protein Powder Nutritional Booster, mixed with coconut water, vanilla extract, and fresh chopped mint. It's sweetened with a large Medjool date and blended with ice and a pinch of sea salt. Yum!
Peanut Butter Banana Smoothie with Pea Protein
I don’t know about you, but peanut butter and banana smoothies are always called to mind when trying to decide on a protein shake flavor. Bananas and peanut butter just go together like eggs and bacon.
The blend of the two flavors tends to be a favorite, and this recipe is no different. It's made with pea protein powder, peanut butter, bananas, and milk. Super simple, super tasty, and loaded with hunger-killing protein. Just blend the ingredients together with ice, then serve.
This is just a small sampling of the many different smoothie concoctions that are rich in added protein you can make for the whole family to enjoy. Try to brainstorm some of your favorite flavors, and which ones may be complementary to each other. Then hit the lab (kitchen) and begin experimenting. You may just find your next new fave!
