Can I eat protein balls everyday?

These 4-ingredient protein balls have about 128 calories so you should only eat 2 of these as part of a healthy amount of calories and fat . Keep in mind that you need to consider all the foods consumed in a day and keep it within the acceptable range for your height and weight.

Are protein balls worth it?

THEY'RE HIGH IN PROTEIN Protein balls, as their name suggests, are a great source of protein. With the inclusion of protein powder plus other protein-rich ingredients such as nut butters, nuts, seeds and a variety of other ingredients, protein balls make for a great protein-packed snack and delicious treat .

Are energy balls good for you?

When you eat an energy ball you're getting all the right nutrients your body craves when it gets hungry, which helps keep you content for longer . Not to mention snacking on these is guilt free and completely delicious.

Why do people eat protein balls?

By snacking on protein bites instead of sugary sweets, they are the perfect healthy alternative whenever you get hungry throughout the day. Provides An Energy Boost : The protein, healthy fats, and fiber in the nut butter energy balls pack the perfect punch when you need an energy boost to start your day off right.

How many protein bars should I eat a day to lose weight?

One or two protein bars a day are well within the recommended intake. But remember: the more protein-rich fruit and nut bars you eat, the more calories you're getting – something to bear in mind if you want to stick to a balanced diet.

Are protein bites good for you?

Protein balls can be good for you when they are made with healthy ingredients, keep sugar to a minimum, and are enjoyed in moderation. Protein balls are the perfect size for easy snacking between meals or to enjoy as a post-workout energy boost.

Should you eat protein balls before or after workout?

These are ideal for before a cardio workout, or post weight training as well ! Either way, they are a delicious way to stay nourished.

When should you eat protein balls?

Many people enjoy protein balls as a snack between meals to curb hunger and provide an energy boost. Others consume them after a workout to aid in muscle recovery and replenish energy stores.

Are protein balls good before bed?

Peanut Butter Protein Balls These are one of my all time favorite late night snacks , because they're so satisfying and taste like a delicious dessert despite being made out of all healthy ingredients (yes, even the chocolate—a little dark chocolate is good for you!).

How many protein balls should you eat a day?

Protein or energy balls are a great snack to enjoy between meals, as they contain ample amounts of protein, healthy fats, and fiber. One or two balls will keep you satisfied and energised between your main meals.

How healthy are bounce protein balls?

Bounce balls are a great snack choice for individuals looking to achieve a healthy balanced diet due to their composition of healthy fats from nuts and seeds, low to medium GI carbohydrates from brown rice and quality protein from whey/pea and brown rice. Bounce products are also a good source of fibre.

Are Simply Fuel protein balls healthy?

Protein balls are moist and better than ever. Provides great energy before exercise and a great pick me up in the afternoon. Often add a dab of peanut butter for added protein and yummy-ness! Very delicious healthy treats to tie you over when you can't get your lunch break.

Chocolate Peanut Butter Protein Balls Recipe

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Easy chocolate peanut butter protein balls recipe. Keep these in the freezer for a quick and wholesome snack that tastes like dessert!

Chocolate Peanut Butter Protein Balls Recipe - Build Your Bite (1)

Chocolate Peanut Butter Protein Balls Recipe - Build Your Bite (2)

These Chocolate peanut butter protein ballsare made with all natural ingredients and can be made in minutes.

My go to recipe for a protein packed snack or dessert when I am craving something sweet!

Desserts can be one of my weaknesses.

While I don’t always overindulge, I tend to want something sweet after every lunch and dinner.

So many packaged protein bars are packed full of artificial sugar and make me feel awful!

These are Perfect! I routinely make protein balls for my four kids, but am saddened at how quickly they are gone. This recipe makes a decent amount, and the added grain fiber of Cheerios is a bonus. Thank you! – Rachel

Chocolate Peanut Butter Protein Balls Recipe - Build Your Bite (3)

As a vegetarian, it can be hard sometimes to make sure that I get enough protein in a day.

I love making a batch of these protein balls and storing them in the freezer for a quick protein treat (that tastes like a peanut butter cup!)

I made a batch of these a few days ago and have been eating several each day in between meals when I start to feel dizzy or tired.

They are a life saver!

My husband is a landscaper and ultra runner, so he eats for 2.

How to make chocolate peanut butter protein balls

First, mix together peanut butter, maple syrup, and vanilla extract.

Make sure that you use all natural peanut butter for this recipe.

When reading the label, the only ingredients should say peanuts and salt.

So many packaged peanut butters (even organic ones!) have added sugar.

There is absolutely no need for this, and I always make sure to buy my peanut butter unsweetened.

It doesn’t need any sugar!

Once you have mixed your wet ingredients, add the cacao powder and protein powder and mix until combined.

Add oat flour, cereal, and salt, and mix it all into a batter (the mixture should be crumbly).

Form batter into balls, and use your hands to roll them.

More no Bake Protein Recipes

Looking for more healthy protein packed treats?

Here are some reader favorites!

Healthy Peanut Butter No Bake Cookies
Classic Energy Balls
Chocolate Protein Balls
Cookies and Cream Protein Balls
Magic Protein Mug Cake
Peanut Butter Chocolate Chip Protein Bars
Chocolate Cashew Protein Bars

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Chocolate peanut butter protein balls recipe

Yield: 15-20 large protein balls

Prep Time: 25 minutes

Total Time: 25 minutes

Healthy no bake chocolate peanut butter protein balls - perfect for a snack or dessert!

Ingredients

3 cups rolled oats (old fashioned oats)
1 cup protein powder (I use a vegan brown rice protein powder)
¼ cup raw cacao powder (or substitute unsweetened cocoa powder)
1 cup crispy "cheerios" cereal (I use an unsweetened brand)
1 teaspoon sea salt
1 cup creamy peanut butter
1 cup plus 2 tablespoons maple syrup
2.5 teaspoons vanilla extract

Instructions

Using a hand mixer, beat together peanut butter, maple syrup, and vanilla extract until smooth
Add raw cacao powder and protein powder and beat until combined
(I suggest taking a taste at this point - it seriously looks and tastes like frosting - I had a hard time making myself stop eating it!)
Using a blender, process oats into flour, add to wet ingredients
Process crispy cereal until a crumbly texture (not complete flour), and add to ingredients
Add salt and mix until everything is well combined
The mixture should be crumbly
Form and roll into balls and store in an airtight container in the freezer

Notes

You can make these in the food processor as well. Just add all dry ingredients and pulse, then add wet ingredients. I have found I like making them better with just a hand mixer, and so I have changed the instructions to reflect that method.

Nutrition Information:

Yield: 20Serving Size: 1 protein ball
Amount Per Serving:Calories: 163Total Fat: 8gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 1mgSodium: 185mgCarbohydrates: 15gFiber: 3gSugar: 2gProtein: 10g

Did you make this recipe?

Be sure to tag me on instagram @buildyourbite and hashtag #buildyourbite with your recipe creations!

Chocolate Peanut Butter Protein Balls Recipe - Build Your Bite (2024)