What soup has the least amount of carbs?

Low-carb soup recipes Mushroom soup. A star rating of 4.8 out of 5. ... Soup maker broccoli and stilton soup. A star rating of 4.9 out of 5. ... Cauliflower soup. A star rating of 4.3 out of 5. ... Celery soup. ... Soup maker mushroom soup. ... Soup maker carrot and coriander soup. ... Leek, pea & watercress soup. ... Cabbage soup. More items...

What kind of soup can you eat on a keto diet?

These cozy soup recipes are seriously indulgent, but they're all keto-friendly. Low-Carb Chicken Pot Pie Soup. ... Keto French Onion Soup. ... Creamy Roasted Garlic and Mushroom Soup with Bacon. ... One-Pot Creamy Meatball Soup. ... Miso Soup with Shiitake Mushrooms and Baby Bok Choy. ... Copycat Panera Keto Broccoli Cheese Soup. ... Vegetable Soup. More items... Dec 2, 2022

What vegetable has the lowest net carbs?

What is the lowest carb vegetable? Spinach without a doubt has the least carbs, at 1 net carb per 100-gram serving.

How many carbs a day on keto?

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day —less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

What beans are not keto?

Highest and Lowest Carb Beans Among these, black soybeans and green beans have the lowest carbs, potentially making them better for a keto diet. On the other hand, chickpeas, pinto beans, and navy beans have high carbs. You might want to avoid these if you're strictly following a keto diet.

What can I use to thicken my keto soup?

To thicken a keto soup without using flour or cornstarch, consider using xanthan gum, guar gum, or cream cheese . These low-carb thickeners add richness and texture without compromising ketosis.

Is peanut butter OK on keto?

Peanut butter can definitely be part of a keto diet , but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

What is the healthiest soup to eat on a diet?

6 delicious and healthy soups Chicken Vietnamese Pho. Green spring minestrone. Herb and yoghurt-based soup. Lamb shank and barley soup. Pumpkin soup with star croutons. Lentil and vegetable soup with crusty bread. Apr 27, 2020

What kind of can soup can a diabetic eat?

24 Diabetes-Friendly Soups That Can Help You Lose Weight 01 of 24. Persian-Style Butternut Squash Soup. ... 02 of 24. Chickpea & Potato Curry. ... 03 of 24. Creamy White Chili with Cream Cheese. ... 04 of 24. Kohlrabi, Potato & Leek Soup. ... 05 of 24. Curried Chickpea Stew. ... 06 of 24. Hearty Tomato Soup with Beans & Greens. ... 07 of 24. ... 08 of 24. More items... Feb 24, 2022

Can soup be low carb?

Forget Chicken Noodle Soup and start considering Vegetable Cabbage Soup, Roasted Butternut Squash Soup and Cauliflower Leek Soup, they're low carb and beyond delicious. Not to mention, insanely easy to make. Perfect if you're looking to cut down on carbs, and the ultimate lunchtime meals, we can't get enough of them!

Who has the healthiest soup?

Amy's Organic Low Sodium Lentil Vegetable Soup is one the healthiest canned soups because it's made with non-GMO, organic ingredients, is low in sodium, and is a great source of protein and fiber.

Nine Easy Keto Soup Recipes That You Don't Want To Miss (2024)

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Nothing says Fall like a bowl of comforting soup. These keto and low carb soup recipes are the perfect comfort food for those chilly Fall and Winter nights.

Fall and Winter are such a busy times of year with holiday activities and soup is such a quick, easy, and delicious option. And there are some amazing keto and low carb soup options out there!

Table of Contents

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RELATED:Five Tips To Help You Get Started on The Keto Diet Now

1. Bacon Cheeseburger Soup

Nine Easy Keto Soup Recipes That You Don't Want To Miss (1)

This super easy bacon cheeseburger soup from isavea2z.com has me drooling! I love how quickly it can be thrown together. The addition of chopped pickle at the end is the best! You can find the recipe HERE.

2. Chicken Broccoli Alfredo Soup

Nine Easy Keto Soup Recipes That You Don't Want To Miss (2)

Chicken Alfredo is a family favorite of ours and I love this low carb spin on it from thismomsmenu.com. This crockpot recipe is the perfect set it and forget it option for those busy weeknights. You can find the recipe HERE.

RELATED: The Ultimate Collection of Healthy Instant Pot Recipes

3. Pumpkin Spice Cauliflower Rice Soup

Nine Easy Keto Soup Recipes That You Don't Want To Miss (3)

The flavor combinations in this soup sound amazing! I love the idea of adding cauliflower rice (I always buy the frozen bags to make it easier) to soup. This recipe from thehealthyfamilyandhome.com is vegan, dairy free, gluten free as well as paleo and keto friendly. You can find the recipe HERE.

4. Cabbage Soup

Nine Easy Keto Soup Recipes That You Don't Want To Miss (4)

I couldn’t not include this cabbage soup recipe from ketogasm.com. This recipe includes such simple ingredients that you most likely already have on hand and sounds absolutely delicious. You can find the recipe HERE.

5. Tomato Feta Soup

Nine Easy Keto Soup Recipes That You Don't Want To Miss (5)

This is one recipe from cookinglsl.com that you guys aren’t going to want to miss! Tomato soup is such a classic recipe and I absolutely love the addition of feta cheese. You can find this delicious 30 minute recipe HERE.

6. Quick Mexican Chicken Soup

Mexican chicken soup recipes are one of my favorites and this recipe from coffeewithus3.com does not disappoint. You can serve with chips for any non keto family members but it is just as good without! You can find the recipe HERE.

RELATED:11 Healthy Pumpkin Recipes That You Need to Try Now

7. Low Carb Beef Chili

Ok so this recipe isn’t technically a soup but is still earned a spot on this list because chili is a family favorite of ours. This low carb chili from scatteredthoughtsofacraftymom.com is made without beans but she suggests simply adding in some beans to the bowl of any non keto family members or kiddos. Love that idea! You can check out the recipe HERE.

8. Low Carb Chicken Soup

No soup recipe roundup would be complete without a chicken soup recipe. This from scratch chicken and vegetable soup recipe from lowcarbmaven.com is ready in only 30 minutes. This recipe is even more healthy if you use homemade bone broth – perfect for cold and flu season. Keep this recipe on hand for when your kiddos get sick! You can find the recipe HERE.

9. Keto Broccoli Cheese Soup

Yum and yum! You can’t go wrong with broccoli cheese soup. This recipe from isavea2z.com includes both pressure cooking and crock pot options. Another family favorite of ours. I would love to hear from you guys! Have you tried any of these soup recipes yet?