Oatmeal Smoothie Recipe (High Protein and Healthy!)- TBMW (2024)

FAQs

What does oatmeal smoothie do to your body? ›

Oats are a superb source of dietary fiber, particularly beta-glucans, a type of soluble fiber that has been linked to numerous health benefits. When incorporated into a smoothie, oats contribute to better digestion by promoting regular bowel movements, preventing constipation, and maintaining a healthy gut microbiome.

If you are using rolled or instant oats, then, yes, it is OK to put raw oats in your smoothie. These types of oat have been pre-cooked already via light steaming and toasting. On the other hand, whole oats need to be cooked for 20-30 minutes first before adding them unless you want hard bits of oats in your drink.

A dash of rolled oats before you turn on the blender will make your smoothies heartier and more filling. Whole rolled oats tend to blend better, and you don't have to cook them before adding them to your smoothie. They're also a great way to add fiber to your smoothie without adding a ton of calories.

We don't call for soaking the oats before using them in our banana-oat smoothie but you can. Soaking the oats will give your smoothie a smoother texture.

Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels, and a reduced risk of heart disease. Oats are among the healthiest grains on earth. They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber, and antioxidants.

Oats are super rich in fibre content, which helps you remain full and prevent overeating and binge-eating. Proteins keep blood sugar levels stable and prevent insulin spikes that may lead to fat storage. Oats are super low in calories, making them great for aiding weight loss.

The amount of oats you'll add can vary depending on your smoothie recipe, but a good rule of thumb is about 1/4 cup cup of whole rolled oats per serving, up to 1/2 cup. Remember: You can always add more.

The bottom line

Adding nutritious toppings to oatmeal can boost its flavor and contribute to its health benefits. Try adding fruit for sweetness, veggies or eggs for a savory twist, or sources of protein and fat to make it a balanced meal.

Yes, adding oatmeal to your protein shake can be a good way to boost its nutritional value and increase your overall nutrient intake. Oatmeal is a good source of fiber, complex carbohydrates, vitamins, and minerals, which can help support digestion, energy levels, and overall health.

Place the oats in the bottom of a blender and pulse a few times until finely ground. Add the banana, milk, peanut butter, maple syrup, vanilla, cinnamon, and salt. Blend until smooth and creamy, stopping to scrape down the blender as needed. Taste and add additional sweetener if you'd like a sweeter smoothie.

Can we drink oats smoothie daily? ›

Drinking a honey banana oats smoothie daily can offer several health benefits. It provides a good source of fiber, vitamins, and minerals. Oats contribute to heart health, bananas offer potassium, and honey provides natural sweetness.

Old Fashioned: Also called rolled oats, old fashioned oats are flat and flakey. They absorb more water and cook faster than steel-cut oats — usually in about 5 minutes — and are the oat of choice for granola bars, cookies, and muffins.

Stovetop Instructions

In a small saucepan, bring the water to a boil. Reduce the heat to low and pour in the oats. Cook, stirring occasionally, until the oats are soft and have absorbed most of the liquid, about 5 minutes. Add the milk, remove from heat, cover and let stand for 2-3 minutes.

Wash and soak oats in luke warm water with 1/4 cup juice or 1 tbsp lemon juice and a cup of water. Allow to rest for overnight to 12 hours. You can discard the soaked water if you prefer to reduce the phytic acids . Blend everything well until smooth.

Drinking a honey banana oats smoothie daily can offer several health benefits. It provides a good source of fiber, vitamins, and minerals. Oats contribute to heart health, bananas offer potassium, and honey provides natural sweetness.

Oatmeal's high fiber content and prebiotic qualities may benefit your body in more ways than one. Making oatmeal a regular part of your menu can potentially lower your disease risk, help your gut health thrive, make bowel movements easier and keep you feeling fuller for longer.

Protection against heart diseases and blood pressure:

Oatmeal contains antioxidants called avenanthramides that may protect against coronary heart disease and high blood pressure. Antioxidants also boost the immune system to fight off infections.

“No, blending in a smoothie does not break down the nutrients sufficiently to affect their value,” she assures. Learn more about making healthy smoothies.