Pickled Beets Recipe - The Cookie Rookie® (2024)

FAQs

Are pickled beets good for your kidneys and liver? ›

There are many benefits of pickled beets as they are one of the best foods for nitric oxide boosting, even when pickled. Beets are low in fat and calories and are a great plant-based source to fuel the body including vital systems like the brain, heart, kidneys, and the nervous system.

However, the American Diabetes Association lists pickled foods as high in sodium and says people should eat them in moderation. Some pickled foods a person can consider adding to their diet in moderation include: olives. beets.

Aunt Nellie's Pickled Beets contain no fat, saturated fat or cholesterol; they are kosher and gluten-free.

Pickled beets are naturally rich in nitrates, which your body converts into nitric oxide. This molecule helps blood vessels dilate, which protects against high blood pressure ( 8 ). Research suggests that beet products can lower blood pressure by up to 10 mm Hg.

Canned and pickled beets likely contain high amounts of sodium, so if it's heart health you're after, these choices should be limited.

That said, there is evidence that eating pickled beets positively affects your health. The vinegar used to pickle beets might help with blood sugar management. Vinegar reduces blood sugar levels after meals. Some studies have shown that pickled beets may help protect against cancer.

Beets may help lower blood sugar and insulin

A 2014 study investigated the effects of beetroot juice on blood glucose levels after eating. The study found that drinking 225 milliliters of beetroot juice, or a little less than a 1/2 cup, resulted in a significant suppression of post-meal glucose levels.

The oxalates found in beets can increase your uric acid level, meaning that too many beets can lead to gout. To avoid this, stick to no more than a single half-cup serving of beets per day.

Beetroot juice is rich in nitrates, which might negatively interact with certain blood pressure-lowering medicines, leading to a severe drop in blood pressure.

one final recall. Seneca Foods Corporation is recalling Aunt Nellie's Sliced Pickled Beets because of a “lack of acidulant.” This means that the beets were not properly pickled (acidified) and may present a risk of Clostridium botulinum poisoning. Botulism is an often fatal foodborne illness.

Are pickled beets bad for cholesterol? ›

The phytosterols, or plant sterols, present in beets, are structurally similar to cholesterol and can help to lower LDL, or “bad,” cholesterol. In the body, phytosterols compete with the cholesterol to decrease the amount of cholesterol absorbed and lower harmful LDL cholesterol.

The top drinks for lowering blood pressure include water, fruit juices (pomegranate, prune, cranberry, cherry), vegetable juice (tomato, raw beet), tea (black, green), and skim milk.

Beets can keep your kidneys and liver healthy.

Keep in mind, however, that beets are also rich in compounds called oxalates, which can contribute to kidney stones. So eat beets in moderation if you're prone to kidney stones.

Nutrient Deficiencies and Cravings

One possibility for craving beets is a deficiency in certain nutrients found in this root vegetable. For example, if you are low in iron, your body may send signals to your brain in the form of a craving for beets or other iron-rich foods.

Beets can keep your kidneys and liver healthy.

Keep in mind, however, that beets are also rich in compounds called oxalates, which can contribute to kidney stones. So eat beets in moderation if you're prone to kidney stones.

However, for ESRD patients, beets are typically avoided because they are also high in potassium. Your kidneys work to filter out excess potassium and the amount of potassium in your diet is directly related to the amount of potassium found in blood.

Beetroot's antioxidants have been associated with a lower risk of some cancers, cardiovascular disease and dementia, and with supporting liver and kidney health. A bitter-sweet result of the pickling process, however, is that small amounts of these antioxidants are lost.

Beets contain the compound betaine which helps the liver to function. When the liver is functioning properly, the body is able to digest, absorb, and process food to detoxify chemicals and metabolize food.