Roasted Sweet Potato Hummus | Slimming Eats Recipes (2024)

FAQs

How do you make hummus more interesting? ›

Give your plain hummus a burst of color and flavor by adding things like mashed avocados, pesto or even canned pumpkin puree. The mashed avocado and pesto will give the hummus a vibrant green color, giving your snack spread an eye-appealing look.

Hummus is a great source of fiber, which may promote weight loss. Surveys have shown that people who consume chickpeas or hummus regularly are less likely to have obesity and may have a lower BMI and smaller waist circumference.

Tahini is made from roasted or raw sesame seeds; when made from the former, it is darker and has a deep flavor. I generally favor anything toasted or roasted, but here both are delicious. Buy tahini as fresh as possible, then store it in a cool spot at room temperature (even after opening).

Per serving: 270 calories, 23 g total fat (3 g saturated fat, 0 g trans fat), 0 mg cholesterol, 11 g carbohydrates, 4 g protein, 2 g dietary fiber, 20 mg sodium, 1 g sugar, 0 g added sugar.

The Ice Cube Trick for Hummus

For extra light and fluffy hummus, adding an ice cube to the hummus mixture before blending helps incorporate air into the mixture. Only add an ice cube if you're using a heavy-duty blender or food processor that can handle chopping ice.

Store-bought hummus may have a longer shelf life than homemade, depending on how it is prepared. But both varieties should last up to 7 days in the refrigerator (for prepared hummus this applies once the container is opened). Like any food, hummus is perishable and is prone to spoilage.

Many people worry, and ask “is hummus fattening” as they begin their diet. This is unfortunate, because humus can be a great snack to actually aid weight loss. That's because monounsaturated fats help you lose weight – specifically belly fat.

While hummus is a very healthy snack option, it should not be consumed in large quantities.

Aside from carbs and fiber, hummus also serves as a great source of plant-based protein, making it an excellent choice for vegetarians and vegans. Additionally, it's rich in heart-healthy fats from olive oil and tahini, essential minerals like iron, and vitamins like folate and vitamin B6.

The difference is that roasted eggplant forms the base for baba ganoush while chick peas are the backbone of hummus. The roasted eggplant lends this eggplant dip a slightly sweeter, smokier flavor, and a lower fat and calorie count than hummus. Plus it can be easier on the tummy than hard-to-digest chickpeas.

What can I use in hummus instead of tahini? ›

If you feel adventurous, try replacing the tahini with an equal amount of peanut butter, sunflower seed butter, Greek yogurt, chopped roasted peppers, pitted olives, roasted beets, steamed sweet potato, avocado, or thawed frozen peas, to name just a few possibilities.

Mindful portions: While sweet potatoes are nutritious, they still contain calories. Pay attention to portion sizes to avoid overconsumption. Aim for one medium-sized sweet potato per serving, which is approximately 130-150 grams or about the size of your fist.

Hummus is a popular "health food" treat but you don't want to go overboard. Two tablespoons of plain hummus has about 50 calories and 3 grams fat.

100 calories = 9 teaspoons, a little over 3 tablespoons, or ⅕ 8-oz container Cedar's Hommus. Good news, hummus lovers! You can add another tablespoon to your standard serving and hit 100 calories. Made from a great protein source, chickpeas, hummus is also full of healthy fats and fiber.

Olive Oil + Dukkah + Fresh Parsley

After scooping the hummus into a serving bowl, give the top a little swirl with the back of a spoon, then drizzle some olive oil, sprinkle the dukkah (or za'atar) on top, and give it a pop of color with chopped fresh parsley (or any fresh herb).

As I'm sure you're aware, chickpeas don't have a lot of flavour to them, so they need some pretty punchy ingredients to make it what it is. Yes, adding things like cumin or paprika will make it more interesting, but at the end of the day, if there isn't enough salt and lemon (acid), it will taste bland and insipid.

If your Hummus tastes bland, start by adding more salt. You can also add more lemon juice or garlic, or stir in some fresh herbs, spices, roasted peppers, and more (see below for more tips).