Vegetarian Spaghetti Sauce Recipe - The Mindful Hapa (2024)

Vegetarian Spaghetti Sauce Recipe - The Mindful Hapa (1)

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This vegetarian spaghetti sauce is an easy weeknight dinner that will be a crowd pleaser for everyone. Made-from-scratch with minimal ingredients, easy to customize, and takes less than 40 minutes start to finish. Let's get cooking!

Prep Time 5 minutes minutes

Cook Time 35 minutes minutes

Total Time 40 minutes minutes

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Vegetarian Spaghetti Sauce Recipe - The Mindful Hapa (7)

Easy weeknight dinner that’s a crowd pleaser for everyone? CHECK. This Vegetarian Spaghetti Sauce recipe checks not only this box, but many others!

Why I love this Vegetarian Spaghetti Sauce Recipe

  • made from scratch
  • minimal ingredients
  • easy to customize – feel free to leave a comment if you have any questions or don’t have any of the ingredients listed and I’m more than happy to help suggest substitutions
  • chunky – this sauce has great texture and is loaded with good-for-you vegetables and crumbled tempeh for extra protein
  • BIG flavor, little time – just 15 minutes of hands on time before you let the sauce simmer for 20 minutes
  • easy to modify for dietary needs – serve with zucchini noodles, sweet potato noodles, gluten free or regular pasta, this sauce goes with pretty much everything!
  • vegetarian + gluten free + dairy free – meaning something for everyone!
Vegetarian Spaghetti Sauce Recipe - The Mindful Hapa (8)

What tempeh to use

Personally, I love the tempeh from Trader Joe’s. It has minimal ingredients, is reasonably priced, and also crumbles really nicely/easily. Bonus, it also stays good for a long time in your fridge!

How to make this Vegan + Vegetarian Spaghetti Sauce

  1. Saute onions – in olive oil over medium heat in a saute pan until clear, ~2-3 minutes.
  2. Add crumbled tempeh – and continue to cook until all pieces are browned, ~5-6 minutes.
  3. Add mushrooms and green pepper – cook until mushrooms are no longer ‘pink,’ ~3-5 minutes.
  4. Remaining ingredients – get added to pan. Bring to a low boil and then simmer uncovered on low for 20 minutes to allow flavors to combine and sauce to thicken. Stir occasionally to make sure sauce doesn’t burn/stick to bottom.
  5. Prepare your base – for this recipe, I used zucchini noodles, but you could also serve over roasted potatoes, or your favorite brand of regular or gluten free pasta.
  6. Serve – once sauce is ready, serve over base of choice. Optional, top with fresh basil and your choice of cheese!
Vegetarian Spaghetti Sauce Recipe - The Mindful Hapa (9)


If you’re looking for other quick + easy dinner recipes, some of my favorites include thisSalmon with Cream Sauce, Easy Shakshuka, orHomemade Vegan Hamburger Helper!

Would love to hear in a comment below if you give this recipe a try and what you think 🙂

Vegetarian Spaghetti Sauce Recipe - The Mindful Hapa (10)

Vegetarian Spaghetti Sauce

Prep: 5 minutes minutes

Cook: 35 minutes minutes

Total: 40 minutes minutes

Servings: 4 servings

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This vegetarian spaghetti sauce is an easy weeknight dinner that will be a crowd pleaser for everyone. Made-from-scratch with minimal ingredients, easy to customize, and takes less than 40 minutes start to finish. Let's get cooking!

Ingredients

Tempeh Spaghetti Sauce

  • ¼ cup olive oil
  • 1 ea medium onion, diced ~ 1 cup
  • 1 8oz pack tempeh crumbled
  • 2 ea green pepper, diced ~ 2 cups
  • 1 8oz package mushrooms, diced ~ 2 cups
  • 2 14.5oz cans diced tomatoes
  • ½ 6oz can tomato paste
  • ½ cup red wine
  • 2 tsp oregano leaves
  • 1 tsp salt
  • Fresh basil - optional garnish

Zoodles

  • 4 zucchini
  • ½ cup olive oil divided
  • salt & pepper to taste

Instructions

Tempeh Spaghetti Sauce

  • To a medium saute pan, add olive oil and heat to medium low.

  • Saute onions in olive oil until onions are clear (2-3 minutes).

  • Add tempeh and saute until all tempeh is browned (5-6 minutes). Add mushrooms and green pepper and saute until mushrooms are no longer “pink” (3-5 minutes).

  • Add the two cans of diced tomatoes, tomato paste, red wine, oregano and salt.

  • Bring to a low boil then simmer uncovered on low for 20 minutes. Stir occasionally to ensure nothing burns.

Zucchini Noodles

  • While sauce is cooking, start preparing your ‘Zoodles’ (zucchini noodles). Using a spiralizer, spiralize the 4 zucchini into ribbons.

  • To a medium saute pan, add 2 tbsp olive oil and about ¼ - ⅓ of the zucchini ribbons (depending on the size of your pan). Saute for 3 -5 minutes over medium heat, until al dente or desired consistency is reached. Season with salt & pepper to taste.

  • Set aside cooked zoodles and repeat the process in batches with remaining zucchini noodles.

  • To serve, split zucchini noodles between 4 bowls. Top with tempeh spaghetti sauce and garnish with fresh chopped basil (optional). Enjoy!

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Vegetarian Spaghetti Sauce Recipe - The Mindful Hapa (21)

About Casey Colodny

Avid home cook and baker since College, Casey went on to attend Le Cordon Bleu in Paris and complete the basic intensive cuisine course. Interested in creating healthier recipes for the V/GF, vegetarian, pescatarian, and paleo eaters! Started The Mindful Hapa in 2018 and has been cooking and sharing tasty recipes and photography ever since.

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Vegetarian Spaghetti Sauce Recipe - The Mindful Hapa (2024)

FAQs

How do you thicken spaghetti sauce without tomato paste? ›

Cornstarch: Make a slurry of half water, half cornstarch and whisk until smooth. Cornstarch is a powerful thickener, so start by whisking in no more than 1 tablespoon of the mixture per 2 cups of simmering sauce; stir and simmer for 2 minutes, check the thickness, and repeat with more slurry as needed.

How do you get the tomato taste out of spaghetti sauce? ›

When your sauce begins to simmer, add the salt and a pinch of white or brown sugar, then mix; the sugar will be able to counterbalance and eliminate the sourness of the tomato, without changing its flavor or sweetening your dish.

Why is my spaghetti sauce watery? ›

This could happen when you add too much pasta water into your sauce, and you accidentally drown the thick sauce with the starchy water (happens to the best of us). I find that this happens to me most often when I'm making quick sauces, like a meat sauce or light marinara that hasn't had the time to simmer.

How do you fix spaghetti sauce that is too sweet? ›

You can balance out the sweetness by adding acidic ingredients, such as vinegar or lemon juice. Another method is to incorporate savory or bitter elements like herbs, spices, or even a splash of red wine.

How do you thicken spaghetti sauce with tomato paste? ›

Add Tomato Paste

In addition to helping to alter the consistency of your sauce, this pantry staple will also help to further enhance the rich, savory flavors of tomato sauce. Arturo recommends stirring in a tablespoon or two and cooking your sauce until it reaches your desired consistency.

What is the best thickener for spaghetti sauce? ›

Best choices for a tomato sauce are a little tomato paste, then if you just need a hint try potato starch slurry. Another possibility is xanthan gum, but you have to be very careful or you'll get a “snot”-like texture. A very different approach if you want a lot of thickening: make a light brown roux.

What can I add to spaghetti sauce to make it taste better? ›

8 Ways to Elevate Canned Spaghetti Sauce
  1. 1 - Extra virgin olive oil. Adding a good amount of a flavorful olive oil will go a long way in infusing flavor into your sauce. ...
  2. 2 - Fresh garlic. ...
  3. 3 - Meat. ...
  4. 4 - Hot pepper flakes. ...
  5. 5 - Red wine. ...
  6. 6 - Fresh or dried herbs. ...
  7. 7 - Cheese. ...
  8. 8 - Cream and/or butter.
Feb 26, 2018

How do you make spaghetti sauce more flavorful? ›

Tossing in strips of basil, a sprig of thyme or some oregano can take your sauce to the next level. Although fresh herbs might pop a bit more, dried herbs and spices can work just as well. Sprinkling in some red pepper flakes, a pinch of parsley and a dash of salt and pepper can liven up your jarred pasta sauce.

What takes the tartness out of spaghetti sauce? ›

Tart tomatoes have a lot more flavor, so don't avoid them. However, if you're using tomato paste in your sauce, leave that out. You can smooth out your sauce and remove the tartness by adding cream, butter, cream cheese, and/or grated cheese such as Parmesan.

Do you simmer with a lid on or off? ›

You can simmer with the cookware lid on or off, simply follow your recipe instructions. Keep in mind that when using a cover, you'll want to set your stovetop to a low setting as it can reach a simmer faster than without a cap.

Should I cover spaghetti sauce while simmering? ›

If you want to get the flavours to combine and the tomatoes to soften and get the saucy texture its best to cover the pot snd simmer on low heat. Stir occasionally to check if its sticking and do taste from time to time. If you want to reduce the sauce, evaporate excess water , you should leave the pot uncovered.

Do you drain the grease when making spaghetti sauce? ›

Cook and stir until meat is browned and crumbly and vegetables are tender, 5 to 7 minutes. Drain grease. Stir diced tomatoes, tomato sauce, and tomato paste into the pan. Season with oregano, basil, salt, and pepper.

Does sugar make spaghetti sauce taste better? ›

Yes, sugar might make the sauce taste better, but good old baking soda is an alkaline that will help balance the excess acid. A little pinch should do the trick.

What happens when you put sugar in spaghetti sauce? ›

The purpose of adding a pinch of sugar to tomato sauce is to balance the acidity of the tomatoes (per The Guardian).

What makes spaghetti sauce taste sweet? ›

Add tomato sauce and sugar. (may have to adjust sugar amount to taste). Simmer an hour or until the consistency you like.

How to thicken spaghetti sauce without tomato paste or cornstarch? ›

Combine 2 tablespoons flour with every 1/4 cup cold water and whisk until smooth. Add the mixture to your sauce over medium heat, and continue to stir and cook until you've reached your desired consistency. Test with a spoon.

How do you make spaghetti less watery? ›

Add Cornstarch Slurry:

You will mix equal parts of cornstarch with equal part of water in a separate bowl. Once mixed, slowly add to your spaghetti sauce. I like to add a little bit at a time and then mix.

Can you thicken spaghetti sauce with flour? ›

To use flour as a thickening agent: Use two tablespoons flour mixed with ¼ cup cold water for each cup of medium-thick sauce. Thoroughly mix in the water to prevent lumps. After stirring the combined flour and water into the sauce, cook and stir over medium heat until thickened and bubbly.

How do you thicken pasta sauce without changing the flavor? ›

If flour's the classic then cornflour is the gold-standard in thickening agents. Why? Because it is flavourless so it won't change the taste of your sauce, it's translucent when heated so it won't make your sauce cloudy and most importantly, it works.

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